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Kid Yoga
Sarah's kid yoga classes are a unique program offering for ages 4-8. Sarah combines the best of her 20 year Kindergarten teachings with her yoga passion to create a truly inspirational class for the youngest yogis. Every kid yoga class includes a yoga storytelling, mindful crafts, games and breathing techniques. Children are introduced to skills and tools that they can use immediately in their day to day to practice self regulation and reflection. Starting to teach children young about the concepts of positive personal growth mindset and the power and joy of moving in their body, sets the foundation for a lifelong discovery towards self respect and confidence.​
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Fall Kid Yoga '24
Starting September
3 Locations
Registration is open NOW!
SATURDAYS
Breathe Wellness Studio
Smithville, ON
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MONDAYS
Carnegie Hall *NEW location, next to library
Grimsby, ON
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TUESDAYS
Tansley Woods,
Burlington, ON
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Click links for registration!
Classes all start September 2024!
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Young Yogi & You Program Fall '24
Starting September
2 Locations
Registration is open NOW!
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There is nothing to compare to a Young Yogi & You class! This program is a great introduction to yoga for any age or ability and allows families to flow together. Young Yogi & You is designed for tweens ages 9+ and their adult partner. Often set to candle light and Taylor Swift soundtracks, this unique family yoga experience will surely be the highlight of your week.
The focus of these classes involve a deeper understanding of yoga poses and a vinyasa yoga flow, as well as adding a growth mindset component, often involving connection, bonding, confidence boosting and teamwork with both child and adult. Sarah's Young Yogi & You program teaches the basics of a power flow and how to use their breath to enhance their yoga poses. Lots of 1-1 modifications and props allow this program to be accessible for any level of yogi experience, whether you are a newbie yogi or deep into your practice. More difficult yoga poses are introduced and dissected in order to set everyone up for success. Both adults and youth leave class with a better understanding of their bodies, breath, improved balance, flexibility and knowledge of basic and more complex yoga poses. Spend quality time together bonding with your tween and learning something new together!
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MONDAYS
Starts Sept 23rd
7:45-8:30pm
Breathe Wellness
Smithville, ON
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FRIDAYS
Starts Oct 25
5:30-6:15pm
InPower Yoga
Grimsby, ON
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Sign up thru studio websites or click below
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Click links for Registration.
Classes all start September 2024!