Sarah's Power Yoga classes offer a dynamic flow for all levels of yogis. Sarah weaves strengthening poses, balance challenges and lengthening postures in every class. Yogis leave feeling both stronger and rejuvenated.

​

​

​

​

​

Are you ready to make a shift? Want to feel stronger and more centered but don't know how? Need someone to hold you accountable? I've got you girl!

 

Soaring Sunrise Virtual Flow~Fall Session

Sept 17th-Dec 12th

Tues & Thurs

6:15-7am​

12 Week Membership *incl. recordings

$144+tx.      $6/class

​

​

​

​

OR

​

10 class pass

$70+tx      $7/class

​

​

​

​

​

Not quite sure if Soaring Sunrise classes are for you?

Try out a class-on ME!

First Class FREE

 

​

​

​

__________________________

​

Hernders Vineyard Yoga

​

*2024 Vineyard Yoga has come to a close*

​

But....

Do catch Soar with Sarah Yoga at Mind Body Spirit Fest being held at Hernders Winery on Sept 15th. 

Sarah will have mindful crafts, yoga storytelling and yoga games for the little yogis so come visit! ​

​

Mind Body Spirit Fest

Sun, Sept 15, 2024    10-4pm

Hernders Estate Winery 

1607 Eighth Ave Louth, St.Cath, ON

* Mindfulness for all ages!

​

​​