Yoga for Kids & Moms
Soar with Sarah Yoga
Empowering families to reach a higher level of health, awareness and mindfulness so they can regulate their emotions and SOAR!
Soar with Sarah Yoga offers a wide range of yoga classes for children and adults in Niagara. In-person classes include Kid Yoga for ages 4-8, Young Yogi & You for teens (ages 9+) and their caregivers, as well as various adult vinyasa yoga offerings at different locations. Sarah hosts Soaring Sunrise virtual power yoga classes twice a week, a Reconnect & Rise 7-week program for beginner yogis, and free videos and bundles on her YouTube channel.
Meet Sarah Bigger
Sarah Bigger is the founder of Soar With Sarah Yoga, a unique yoga business offering a variety of classes tailored to meet diverse needs at a variety of ages. With a background of 20 years teaching kindergarten, Sarah excels in creating fun and engaging yoga sessions for all levels. She is especially adept at working with families, young children and those with neurodivergent needs and special considerations, ensuring everyone feels included and supported. Her compassionate and understanding approach stems from her extensive experience in public education, allowing her to connect deeply with her clients and help them achieve their wellness goals.
"Sarah’s dedication & impactful methods make her yoga classes a standout choice for children. Sarah’s classes have not only enhanced my daughter’s confidence and flexibility but have also ignited a true passion for yoga that we now share. Sarah’s fun and engaging approach make each session something my daughter looks forward to weekly."
Brooke V about Young Yogi & You
June '25 Yoga for Kids
Winter '25 Women's Yoga
All Candidates Night!
KID YOGA CLASS
Monday April 14th, 2025
7-9pm
West Niagara Secondary School, Grimsby
$FREE$
Come out and hear what your local political candidates have to say about their platforms for the upcoming federal election. Have kids? No problem. Drop them off with Sarah for a FREE Kid Yoga class!
Hosted by West Niagara Chamber of Commerce
*Pre-registration required
Mom & Me:
Mother's Day Yoga
Celebrate the love between you and your little one with this one-of-a-kind Mother’s Day yoga experience! Designed for moms and kids (ages 4-8), this class blends storytelling, movement, and mindfulness into a playful yoga adventure that deepens your connection.
After stretching, laughing, and bonding through partner poses, you’ll create a meaningful keepsake together during a mindful craft session—something to cherish long after the day is over.
This is more than just a class; it’s a special opportunity to slow down, be present, and make unforgettable memories with your child. Don’t miss this heartwarming experience!