Yoga for Kids & Moms
Soar with Sarah Yoga
'Empowering families to reach a higher level of health, awareness and mindfulness so they can regulate their emotions and SOAR!'
🩵 Sarah
Soar with Sarah Yoga offers a wide range of yoga classes for children and adults in Niagara. In-person classes include Kid Yoga for ages 4-8, Youth Yoga for teens/tweens (ages 8+) and their caregivers, as well as various adult vinyasa yoga offerings at different locations. Sarah hosts virtually adults and children classes along with wellness programs for beginner yogis, and free videos and bundles on her YouTube channel.
The Yoga Shed Opens June '26
The Yoga Shed is Grimsby's boutique wellness space and is designed for women who are serious about making the shifts required to transform their bodies and minds.
Classes offered include Power Yoga, Shed Sculpt, Restorative Yoga and more!
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CLASSES ARE NON-HEATED FOR SUMMER MONTHS~JUNE, JULY & AUGUST
The Collective is where you find your tribe...
The Yoga Shed is Grimsby's only women focused, boutique wellness space located steps away from downtown. Offering classes on a schedule that works for you, when you purchase passes, you join The Collective. You will join a unique niche of women, just like you in a supportive group committed to helping each other reach their fitness goals.
Power Yoga, Shed Sculpt & Restorative Yoga classes available. No experience required.
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​10 Class Pass ~ $18/class
5 Class Pass ~ $20/class​
*LIMITED SPACE
Frequently Asked Questions
How do I register for a class?
Meet Sarah Bigger
Sarah Bigger is the founder of Soar With Sarah Yoga, a unique yoga business offering a variety of classes tailored to meet diverse needs at a variety of ages. With a background of 20 years teaching kindergarten, Sarah excels in creating fun and engaging yoga sessions for all levels. She is especially adept at working with families, young children and those with neurodivergent needs and special considerations, ensuring everyone feels included and supported. Her compassionate and understanding approach stems from her extensive experience in public education, allowing her to connect deeply with her clients and help them achieve their wellness goals.
"Sarah’s dedication & impactful methods make her yoga classes a standout choice for children. Sarah’s classes have not only enhanced my daughter’s confidence and flexibility but have also ignited a true passion for yoga that we now share. Sarah’s fun and engaging approach make each session something my daughter looks forward to weekly."
Brooke V about Young Yogi & You